Hypertrophic cardiomyopathy causes the heart muscle to enlarge. Learn about lifestyle changes you can make to manage this chronic disease.

When we say “burning calories” or “eating calories,” we are referring to kilocalories (kcal). One kilocalorie unit is equal to 1,000 calories. Calories Burned in a Day Without Exercise The number of ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

This exercise confirms the capabilities to deny aggressors and reinforces the U.S. commitment to NATO’s defense strategy and increases combat capability to deter with power. “This is about ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Your gut might be messing with your mood more than you think.

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High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

INDIANAPOLIS — The Indiana Fever made the long expected move Friday to exercise the fourth-year option on forward Aliyah Boston, assuring she’s on the roster through the 2026 season. When Boston ...

"These benefits were observed in overall healthy individuals across a broad age range and their marathon times are suggestive of achievable exercise training in novice participants.” Associate ...