This complex offers many types of nude gatherings, from sacred saunas to fitness classes and, of course, yoga. Thailand is ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

The Bachelor star Grant Ellis got engaged to contestant Juliana Pasquarosa during the season 29 finale on Monday, March 24.

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

Scientists found men and women with heart disease who enjoyed sex at least once a month were half as likely to die from cardiac troubles as others who were largely celibate.

Healthy circulation is essential for a healthy heart, and yoga is a fantastic way to get your blood flowing. Many yoga poses gently stretch and compress different parts of the body, which helps ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Exercising regularly can help lower your heart rate. Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first.

One of the reasons it can be difficult to spot a heart attack is because, while some of the most common symptoms are well known, other early signs can vary and be easy to dismiss. TikToker Nikki ...

Yoga For Instant Energy: What you do in the morning sets the tone of the entire day for you! A healthy morning routine builds the foundation for a healthy body. But what exactly comes to your kind ...

The LT Marg Police have arrested a 35-year-old man for allegedly robbing the house of a 54-year-old building owner and being responsible for his death. The deceased was a resident of Hanuman Lane ...