Healthy circulation is essential for a healthy heart, and yoga is a fantastic way to get your blood flowing. Many yoga poses gently stretch and compress different parts of the body, which helps ...

Exercising regularly can help lower your heart rate. Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first.

Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

a locally popular veterinarian and committed yoga enthusiast from Madhya Pradesh's Ashoknagar district, tragically passed away on Sunday morning, possibly due to a heart attack. The incident ...

BINI Aiah, a member of the Nation's Girl Group BINI, did not miss the opportunity to snap a photo with her idol, Kapuso Queen of Collaborative Creations Heart Evangelista, at the ABS-CBN Ball 2025.

Bhopal: In a somewhat strange case, a veterinary doctor named Dr Pawan Singhal, a locally popular veterinarian and committed yoga enthusiast from Madhya Pradesh’s Ashoknagar district, tragically ...

But if you practice it in the morning, you can get quite an energy boost. If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a ...