February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

You should always start your day with something healthy, and what’s more nutritious than vegetable sandwiches? The staple ...

Dietitian Kim Galeaz brings extra heart to Valentine’s Day with some heart-healthy recipes. Start your day with unique ...

This Heart Health Month, leading nutritionist and researcher Dr. Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive ...

This recipe is not only heart-healthy but also versatile, allowing you to customize the filling to suit your tastes. It’s a wholesome yet indulgent option that’s sure to impress. Spinach is a ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

A new VA mobile medical unit is bringing health care to homeless veterans across the Valley, and that is Something Good. Paul Ford, owner of Big Red's Hot Sauce, believes in the American Dream!

Beef can fit into a heart healthy menu. Ashley Wulf from the Minnesota Beef Council shares some recipes that make eating well easy. Check out the Beef. It’s What’s For Dinner webpage HERE for ...

1.Preheat oven with temperature of 220c. 2.Mix sweet potatoes hearts with olive oil, cajun seasoning and salt. Lay on a ...