All hair textures and face shapes Long hair with a gentle wave works on just about everyone, and it can truly be one of the ...

Maintain a clean scalp For women, sweating along with the ... Focus on hair-friendly foods Healthy hair starts from within. Tip: Add nuts, seeds, berries, green veggies, and protein-rich foods ...

“One important habit women should adopt in their 20s for healthy longevity is avoiding the use of plastic when heating food,” urges Manaker. Research shows that endocrine disruptors like ...

Have you ever tried to exercise without giving your body ample time to recover between workouts? If yes, you’ll know that rest and recovery are key.

Doctors have issued advice on how to make changes to your diet which will lower cholesterol naturally without the need for ...

Healthy body image can also be tied to student retention and graduation. A 2023 survey by United Healthcare Services found that college students who have experienced an eating disorder are more likely ...