Being married has its benefits, but a new study found that staying single late in life might actually be better for your ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Enjoy a delicious heart-healthy dinner by making these recipes featuring seasonal produce like mushrooms, spinach, peas or ...

Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

When it comes to wellness, it’s no surprise that gut health continues to be a top concern for most people. Research shows ...

Meal prep doesn't have to mean bland food or hours in the kitchen. Here's how you can eat better and save money.

Here’s how to build one that’s satisfying, affordable, and good for you. A good Girl Dinner should begin with something that ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.