Foodies should have this incredibly creative culinary city at the top of their travel wish lists, as the cuisine here is ...

Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ahead to know how!

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

A fast-casual restaurant combining the flavors of Indian cuisine with the classic elements of pizza and a new fine dining restaurant by the owners of Grist were part of the many restaurant ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Reviewed by Dietitian Alyssa Pike, RDN "Key Takeaways This study suggests that regularly consuming kefir may be beneficial ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...