Summer drinks are a great way to stay cool and refreshed when the weather heats up. From fruity blends to iced teas and ...

Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Use frozen veggies in your favorite recipes or steam ... for less-than-healthy options. Knowing how to read a nutrition label ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...

Looking for a caffeine energy boost besides coffee? From Japanese matcha to Brazilian guarana, we list out the best natural ...

However, choosing the right papaya can sometimes be tricky. Often, we bring one home only to find that it's either unripe, ...

Alaya F often takes to her social media to share glimpses of her healthy and holistic lifestyle with her fans. From sweating it out in the gym to indulging in some nutritious yet tasty meals, the ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...