Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

Meal replacement shakes can be perfectly healthy if used moderately as part of a balanced diet. While it's perfectly acceptable to replace one or even two meals a day with meal-replacement shakes ...

Tyla’s ‘Bliss’ smoothie, a vibrant collaboration with Erewhon, not only tantalises taste buds with its tropical flavours but ...

Keeping the little ones hydrated amid the summer season can be quite challenging. Instead of grabbing a sugar-ridden juice ...

If you're on the go these smoothies and shakes are perfect for getting some nutrients that will set you up for the day ahead - with no added sugar! Place all the fruit in the blender, blitz.

Should I drink meal replacement shakes? Huel claims to be the market leader in a new generation of meal replacement shakes. It is a liquid food which claims to provide complete nutrition – all ...

Healthy protein-rich snacks can include almonds ... While it’s usually recommended to get your protein from whole food sources, protein shakes make for an easy snack that will add protein ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

However, despite their prevalence in almost all supermarkets and health food stores, protein shakes are not a magic wand when it comes to losing weight and being healthy. Here's what you need to ...

A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 ...