Medically reviewed by Maggie Moon, MS, RD Snacking at night is a common habit. Most people grab a snack while watching TV, ...

A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

Chickpeas are a great source of protein. Pair hummus with fresh veggies like cucumber, bell peppers or carrots for a crunchy, ...

There are plenty of processed foods you can feel good eating, like canned fish such as tuna, salmon, and sardines, which are ...

Enter this revolutionary recipe: no-bake protein bars that have become the obsession of those seeking sustainable energy ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing alcohol, and more.

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colourful veggies, which are rich in ...

World Health Day 2025 is a powerful reminder of the vital role health plays in shaping our lives. This years focus highlights ...

Cheese puffs are a popular snacking choice, but air-popped pea crisps make a healthier alternative. Made from peas, these ...