Understanding serving sizes can also help you structure a healthy plate consisting of half fruit and vegetables, a quarter protein-rich food, and a quarter whole grains. Miller suggests these tips ...

Using the My Healthy Plate concept ensures a balanced diet. Don’t forget calcium-containing foods like dairy for healthy ...

Maintaining a healthy weight doesn’t have to mean crash diets, skipping meals, or extreme workouts. Instead, the most ...

They explained that changing your dinner plate "starts with changing your idea of what a plateful of healthy food should look like". They added: "To eat healthy foods at home, it might be easier ...

Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera. You've got your oils, which is ...

Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in three easy steps.

This could be especially helpful for healthy meals ... have even been examples of turning salads into works of art to improve their appeal. "Putting green salad on a green plate isn't going ...

Some examples ... the addition of healthy carbs and starches like: 10. Make some mealtime swaps If you want to eat more during your meals, you might try eating off a bigger plate.

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave ... Nutrition Month. Making healthy food available at the dinner ...

Keep cognisance of the portion control The sheer variety of dishes can tempt you to pile your plate high, but portion control is key to enjoying a healthy Vishu Sadya. Here’s how you can balance ...

Indian breakfasts are comforting and cosy. It is assumed that by virtue of being homemade with Indian spices and ingredients, they would be healthy too. While homemade meals are generally better ...