The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

For this reason, there are maximum recommendations for the number of portions some groups should be eating each week." It also adds: "[When pregnant] eating fish is good for your health and the ...

A study comparing three large meals versus six small meals per day found no significant difference in energy expenditure or ...

Registered dietitian, nutritionist, and best-selling cookbook author Ilana Muhlstein says, “Eat smarter, not less,” ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

it may not matter if we are adding protein to the daily diet. But is it good enough? Also read | Worried about muscle loss and aging: Nutritionist shares her rulebook for healthy protein intake ...

portions and cooking methods,” she adds. So whether you’re looking to boost energy levels or optimise overall health, here’s how to cook up a recipe for success and meal prep like a pro each ...