Beetroot, considered a superfood, also features in this health-optimised meal. It’s a potent source of folate, also known as vitamin B9, which is needed for methylation reactions in the body.

A study comparing three large meals versus six small meals per day found no significant difference in energy expenditure or ...

A health visitor has shared her top tips for combating picky eating in toddlers and young children, a challenge familiar to ...

Registered dietitian, nutritionist, and best-selling cookbook author Ilana Muhlstein says, “Eat smarter, not less,” ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

it may not matter if we are adding protein to the daily diet. But is it good enough? Also read | Worried about muscle loss and aging: Nutritionist shares her rulebook for healthy protein intake ...