Vitamin D deficiency can impair all of these functions and lead to poor bone health. Getting sun for just 15 minutes a day is enough to maintain vitamin D levels in healthy people. Taking vitamin D ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

You can measure your BMI with a simple online BMI calculator ... or play with your kids. Healthy living is a way of life, and the benefits are worth it. Your ideal weight is unique to you ...

Not too long ago, on a cold winter night, somewhere in America, there was a tween who wanted more screen time and a parent who said no. The tween in question was advocating vociferously for her ...

Cook at 200°C for 12 minutes, shaking 2 or 3 times during cooking to make sure they are evenly cooked. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ...

However, a major challenge is that most diet plans available online rely on foreign ingredients, making healthy eating seem like an expensive choice. A food content creator, Miss Ama Boadiwaa ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.

“Our senior years should be healthy, happy and fulfilling,” he said. “Living longer but being chronically ill and dependent on others is not an outcome anyone wants.” This highlights the ...

Some ‘healthy’ cooking oils could be more damaging to the heart than butter or beef dripping, according to experts. The cause of most concern are seed oils – a type of vegetable oil derived ...

However, many also pointed to the positives of being online, such as connecting with loved ones and finding others who share their experiences, interests or identities. “There’s a lot of talk ...

AARP is fighting to protect Social Security. Here's how. Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental We all know the main strategies for weight loss are calorie ...