While short-term fasting may trigger beneficial stress responses in cells, it might be a luxury far beyond the reach of those ...

A study by Dr. V. Mohan reveals that eating pistachios before meals can improve blood sugar, cholesterol, and waist size in ...

Dr. Mandelbaum prefers to look at biohacking as enhancing what you’ve got with the help of scientifically-proven methods.

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

For older adults who may otherwise be food-insecure, participating in food assistance benefits may be associated with a slower cognitive decline as they age, according to new research.

Comprehensive health insurance serves as a safety net, protecting you and your loved ones from the financial strain of ...

Almost nobody in Italy eats the Mediterranean diet,” warns Valter Longo, a well-known professor of gerontology and director of the USC Longevity Institute. That is a dramatic statement, especially ...

Walking and other lifestyle habits may slow cognitive decline in APOE ε4 carriers — possibly offering greater benefits than ...

Often overlooked as mere flavor enhancers, many herbs offer more than just taste ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...