The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense ...

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

First large-scale trial shows structured lifestyle changes—diet, exercise, brain training—can measurably improve brain health ...

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

Okra water, a simple concoction made by soaking okra pods, is gaining attention for its potential weight loss and blood sugar ...

Dr. Mandelbaum prefers to look at biohacking as enhancing what you’ve got with the help of scientifically-proven methods.

Walking and other lifestyle habits may slow cognitive decline in APOE ε4 carriers — possibly offering greater benefits than ...

Walking may feel like one of the most basic daily activities you can engage in. However, walking has great benefits for brain ...

These are not trends, just some old-school tips and tricks to boost digestion, metabolism or weight management. While both ...

New research results reported at the Alzheimer's Association International Conference® 2025 (AAIC®) advanced scientific ...

The Mediterranean diet is a style of eating that is commonly followed in around 21 countries that border the Mediterranean ...