When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Creamy pumpkin seed soup is a comforting dish ideal for chilly days. Blending roasted pumpkins with vegetable broth makes a ...

Zinc and iron in pumpkin seeds help strengthen your immune system. They contain tryptophan, a compound that helps promote ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

In the hustle and bustle of daily life, finding time to exercise can sometimes feel like an impossible mission. Between work, ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Beyond its bad reputation, gossiping can also be positive and healthy. Psychologists call it ‘social glue’ that brings ...

Ghee, a traditional ingredient in Indian cooking and Ayurveda, is gaining popularity for its nourishing and rejuvenating ...

Starting your day with a nutritious breakfast smoothie can be an ideal way to fuel your body with the essential vitamins and ...

Also, there are many benefits to drinking this healthy juice. Let us know the method of making it and its other health benefits. To make kakdi juice, first grind the kakdi in a mixer. Now add mint ...