Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Opt for light meals during the summer season. Smaller and more frequent meal will provide more energy in contrast to heavy ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Scalp in need of saving? We chat to experts who share haircare tips on how to maintain your strands and keep your scalp ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

When it comes to staying healthy, there's no shortage of old wives’ tales touting some sort of healing magic, but not ...

Having been a hamster parent myself for many years, here are my top hamster care tips to keep your hamster happy and healthy.

Getting it treated and staying healthy during and after the disease affects us is vital. There is a need to focus on ...