Opt for light meals during the summer season. Smaller and more frequent meal will provide more energy in contrast to heavy ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Scalp in need of saving? We chat to experts who share haircare tips on how to maintain your strands and keep your scalp ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

When it comes to staying healthy, there's no shortage of old wives’ tales touting some sort of healing magic, but not ...

Longtime “Wheel of Fortune" co-host Vanna White shared her strict snack rules and what she likes to eat backstage on her game ...

Getting it treated and staying healthy during and after the disease affects us is vital. There is a need to focus on ...

Having been a hamster parent myself for many years, here are my top hamster care tips to keep your hamster happy and healthy.