By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Opt for light meals during the summer season. Smaller and more frequent meal will provide more energy in contrast to heavy ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

Scalp in need of saving? We chat to experts who share haircare tips on how to maintain your strands and keep your scalp ...

Looking after indoor plants isn’t hard, it just takes a bit of time and care. Read about these 7 tips on how you can keep ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

From making healthy swaps in the child’s diet to setting a limit to their sugar intake, follow these tips to avoid sugar ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Osteoporosis might sound intimidating, and yes, it can be serious. But you’re not powerless. Every healthy meal, every walk around the block, every balance exercise, it all adds up. Lifestyle changes ...

Whether you choose to trim gently or hard prune, cutting back in spring promotes healthy and productive growth ...