Guide to a Natural and Healthy Lifestyle Adopting a natural and healthy lifestyle begins with a commitment to living more mindfully. This means choosing whole, unprocessed foods, staying hydrated ...

Our Healthy Living section includes articles on mind-body medicine, pets' impact on patients, sex education, Health Canada's rules, yoga for guys, and physio for women.

Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

Achieving a healthier, more vibrant appearance is a combination of various lifestyle choices and techniques that focus on ...

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

Stars and Stripes publishes Guam Healthy Living Guide monthly for military community in Guam. Each edition will touch on a wide range of subjects, all tied to living a healthy life. Whether you ...

Always be prepared: Keep healthy snacks on hand to avoid reaching for unhealthy options when hunger strikes.

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them ...