Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Guide to a Natural and Healthy Lifestyle Adopting a natural and healthy lifestyle begins with a commitment to living more mindfully. This means choosing whole, unprocessed foods, staying hydrated ...

A man who is 92 is teaching others the secrets of living a long, healthy and fulfilling life by engaging in one activity he ...

In this article, we provide a practical guide ... but lifestyle plays a crucial role in minimizing their effects. The goal is to adopt routines that help you stay strong, healthy, and full of ...

There is no cure for chronic obstructive pulmonary disease (COPD), but the right treatment can help you manage the disease and help improve your quality of life ... can best guide you on how ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Achieving a healthier, more vibrant appearance is a combination of various lifestyle choices and techniques that focus on ...

Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them ...