The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...

By adding nutrient-rich foods to your diet, you can enhance your complexion, fight blemishes, and reveal your natural ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

A structured meal plan consistently supports a healthy lifestyle, regulating body weight and reducing the risk of diabetes ...

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

A doctor has revealed the new daily routine she follows to stay healthy after being diagnosed ... Liz shared one major lifestyle change she made in her battle against the disease: a focus on ...

Nikhil Kamath, co-founder of Zerodha, has been in the public eye not just for his entrepreneurial success but also for a ...

Zoe Griffiths, a registered dietitian with over 20 years of experience, says there are five essential habits to introduce ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

Sai Pallavi, one of the most popular actresses in Indian cinema, is admired for her natural beauty. If you’ve ever wondered ...