The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

Modern lifestyles, characterised by poor dietary habits, sedentary behaviour, and high-stress levels, have led to a surge in lifestyle-related diseases. These conditions, often preventable, ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

A structured meal plan consistently supports a healthy lifestyle, regulating body weight and reducing the risk of diabetes ...

It's not easy to find time to exercise every day amid the chaos of daily ... gym routine. But a new study has discovered that you don't have to exercise every day to lead a healthy lifestyle.