What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Although vegetables are a healthy part of any diet, some vegetables contain too many carbs to be suitable for inclusion in a keto diet. As a result, a person should check whether or not the ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Whether you prefer keto, plant-based, or Mediterranean meals, your food choices ripple through global markets in surprising ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

The brain benefits of a ketogenic or keto diet, which is high in fats, moderate in protein, and very low in carbohydrates, have been known for some time. Since the 1920s, the keto diet has been ...

The best diet is the one you can stick to. If skipping meals is easy, try IF. If you love healthy fats and can avoid carbs, go for Keto. Always consult a health expert before making dietary changes.