DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

One in 10 who develop the disease is under 50, so it’s essential to be vigilant and tackle the stigmas associated with ...

The most notable gains in treatment success rates are seen in the age group participating in the bowel screening programme.

National Nutrition Month is the perfect opportunity to reassess your choices | Sponsored by: Justin’s, Gonna Need Milk, ...

Katie Ledecky is regarded as the greatest female swimmer ever. But beyond her professional life, little is known about her ...

Registered dietitians are our saving grace here. These are the qualified experts who really know what they're talking about ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

In today's fast-paced world, many women find it hard to keep up with beauty routines. However, there are simple beauty hacks ... skin healthy. Makeup remover wipes are perfect for busy nights ...