National speaker and author Katherine Johnson Martinko will share insights from her book “Childhood Unplugged,” offering practical advice on helping kids build healthy relationships with ...

and the possible benefits of healthy eating habits, resulting in a shift away from traditional, sometimes less nutritious, snack options. Children's stomachs are smaller than adults', so they are ...

Eshleman said it’s never too late to change screentime habits. Your kids may not be too happy at first, but eventually they’ll get used to it.

"Healthy Kids Day is a national initiative celebrated at Ys across the country to help inspire healthy habits in kids and families. For over 30 years, Y`s have celebrated Healthy Kids Day by ...

Children learn that they must take care of their seeds each day for them to grow into healthy plants ... best time to plant your seeds. Involving kids in this process helps increase their planning ...

When kids are inspired, they can do anything. Let’s awaken their imagination so they can explore new activities and healthy habits.” There will be information about Y programs, including summer camps, ...

Below are simple and effective ways to incorporate healthy habits into daily life. Healthy living checklist for kids • Eat five or more servings of fruits and vegetables daily. A diet rich in fruits ...

FRESNO, Calif. (KFSN) -- Our series "Healthy Kids, Healthy Futures" is spotlighting the ways we can ensure Valley kids are set up for success. It's in partnership with Valley Children's and Fresno ...

“I think giving the community a space where they can come and be active is a great opportunity for kids to learn different healthy habits, as far as eating, as far as exercise. It’s a great ...

we’re committed to providing resources for families to create healthy habits year-round. Healthy Kids Day is a fun, free community event that encourages families to take full advantage of all ...