“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

Not all cholesterol is bad; in fact, your body needs it for various functions, as a British Heart Foundation expert explains.

Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

The available evidence suggests that frequent eating after 40 increases the risk of obesity, diabetes, cardiovascular disease ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...