A combination of seven healthy lifestyle habits including sleeping seven to nine hours daily, exercising regularly and having frequent social contact was associated with a lower risk of dementia ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

The 7 most important habits for healthy aging, according to a top longevity expert Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age ...

Keep your kids healthy this flu season with wellness habits that will make health fun for the whole family.

10 Healthy Habits For Your Brain. Sleep well. Good quality sleep is important for brain health. ... Do what you can to prevent falls, especially for older adults. Get moving.

Here are some ideas for parents who are looking to raise healthy children who grow up to be healthy adults. Start Early : Good eating, sleeping, and exercise habits should begin early in childhood.

Picky eating is common in both children and adults, and strong food preferences can make healthy eating difficult. This article reviews ways to create healthy meals for picky eaters of all ages.

When older adults maintain the same eating habits (energy intake) while cutting back on activity ... (25 to 29.9) and above the “healthy weight” BMI range (18.5 to 24.9).