While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Damp January, the relaxed cousin of the Dry January trend, can help develop healthy habits beyond the first month of the year ...

In addition to the cold and flu, many are falling ill to RSV, COVID and norovirus this winter. How to know what you have.

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

As parents spend more time on their phones, children are likely to engage with age-inappropriate content. Experts weigh in on ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...