Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume and provide ...

Colorectal cancer is rising in younger adults, and early signs shouldn't be ignored. Healthy habits and timely screening are ...

Not all cholesterol is bad; in fact, your body needs it for various functions, as a British Heart Foundation expert explains.

"We didn’t talk about problems. I knew at a very young age to keep things to myself and that I couldn’t talk to anyone at ...

However, whether it comes to your wellness or work, you may be neglecting an important aspect of both: eye care ...

As part of activities to celebrate World Oral Health Day 2025, Pepsodent, a leading voice on oral hygiene advocacy, has ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...