Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Toronto Raptors' Gradey Dick, bottom, goes up for a shot against Philadelphia 76ers' Joel Embiid during the first half of an ...

Veteran outfielder Jason Heyward and the San Diego Padres have finalized a $1 million, one-year contract. The 35-year-old ...

The first few months of the year can be an uphill climb at work—even the most driven professionals aren’t immune to short ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Five-year-olds in Leicester are among the worst in the country for tooth decay. More than two in every five children of that ...

New evidence shows that bird flu, or avian influenza, is mutating beyond chickens and cows. A Nevada dairy worker tested ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

Resentment thrives in silence. When frustrations are left unspoken, they don’t disappear—they fester, turning into bigger ...