Your child's health care provider can evaluate your child's weight, height and explain their BMI and let you know if your child needs to lose or gain weight or if any dietary changes need to be made.

Your liver doesn’t get much attention until something goes wrong. Unlike your heart dramatically pounding in your chest during exercise or your lungs making their presence known with every deep ...

Your kidneys work behind the scenes, maintaining your body's balance, but they tend to go unnoticed until something goes wrong. During your 20s, it is easy to underestimate their significance, but ...

The kidneys are vital organs that perform numerous essential functions in the body. Even a minor defect in the kidneys can hinder their ability to carry out these functions properly. This can result ...

What Is an Ideal Body Weight? Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

Ramadan's fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips include consuming fiber-rich foods, lean proteins, and staying hydrated.

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of ...

Keep missing workouts? What's your excuse? Mine is time. Even if I jump out of bed with the best of intentions to exercise, something will derail me. Lately it's my one-year-old, waking ahead of ...

In your 60s, you may be able to take advantage of new opportunities for fitness and healthy living. Senior clubs and discounts on memberships may make it more affordable to start a new activity or ...

Unhealthy evening habits, such as eating heavy meals, consuming sweets, or exercising late in the day, can disrupt metabolism and hinder weight loss. Poor sleep hygiene, late-night snacking, and ...