We each bring a set of beliefs, fears, habits, and experiences to the table, and navigating a new set of norms that will support our life together is neither easy nor immediate.

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with ...

Gut health – we all know it’s important, but how many of us are truly aware of how some of our “healthy” habits might actually be wreaking havoc on our digestive systems? The world of ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits, such as having a balanced diet and exercising regularly. (Photo Credit: iStock/Getty Images ...

In our fast-paced profit-driven healthcare system, providers often don’t have adequate time to educate patients about how to be healthy ... includes a cookbook, workbook, and informational ...