Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

Here are eight healthy habits that you can follow to achieve that healthy looking skin. Wash your face twice daily with a mild cleanser to remove dirt, oil, and makeup. Avoid harsh scrubbing, as it ...

After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether it’s prioritising your wellbeing, opening a savings account or simply spending more time with loved ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal ...

A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.

Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy dietary patterns as well as their intake of ultra-processed foods that are high in ...

Healthy, lustrous hair isn’t just a matter of good genetics or expensive salon treatments, it’s largely the result of consistent daily habits. From what you eat to how you treat your scalp ...

Investing.com -- A generational shift toward healthy habits is driving growth in wellness-related stocks, according to Bank of America. Younger demographics, including Gen Z and millennials ...

Waking up early gives you quiet time to plan your day, boost productivity, and create space for self-care and intentional routines Engaging in hobbies like gardening nurtures your creativity ...