A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.

Waking up early gives you quiet time to plan your day, boost productivity, and create space for self-care and intentional routines Engaging in hobbies like gardening nurtures your creativity ...

I have been reinvigorated over the past several months with a renewed effort to be healthier. It’s been on my mind constantly the past several years, and after the winter holidays passed, I ...

The program not only provides evidence-based nutrition education but also fosters sustainable behavior change. Many participants report improvements in their eating habits, increased physical activity ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

The next time you go to the grocery store, you might want to get these healthy substitutes for Korean glass skin rather than as many processed foods: Vegetables with vibrant colors: Carotenoids ...

Amid a rise in liver diseases among both urban and rural populations, doctors on Friday emphasised the critical link between dietary habits and liver health. On the eve of World Liver Day, medical ...

the Y offers the following tips to help families develop healthy habits this summer that can have a lifetime effect: · Give ‘em a try! – Make sure kids get at least five servings of fruits ...

The event is free to all, regardless of YMCA membership. Healthy Kids Day promotes healthy habits and combines education with fun active activities. “Healthy Kids Day is all about inspiring ...