A lot of people worry about what retirement will look like from a financial standpoint. And that’s understandable. It can be ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

Here are eight healthy habits that you can follow to achieve that healthy looking skin. Wash your face twice daily with a mild cleanser to remove dirt, oil, and makeup. Avoid harsh scrubbing, as it ...

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether it’s prioritising your wellbeing, opening a savings account or simply spending more time with loved ...

A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal ...

Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy dietary patterns as well as their intake of ultra-processed foods that are high in ...

Para llevar una vida sana, los médicos recomiendan dormir ocho horas cada noche. – For a healthy life doctors recommend sleeping eight hours each night. In Spanish there is a unique verb ending ...