A lot of people worry about what retirement will look like from a financial standpoint. And that’s understandable. It can be ...

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.

I have been reinvigorated over the past several months with a renewed effort to be healthier. It’s been on my mind constantly the past several years, and after the winter holidays passed, I ...

Gwyneth Paltrow has revealed what she now eats after spending many years limiting her food intake while following a “hardcore ...

Waking up early gives you quiet time to plan your day, boost productivity, and create space for self-care and intentional routines Engaging in hobbies like gardening nurtures your creativity ...

In an urgent yet hopeful call to action, noted scientist and health advocate Dr. Rahul Mehra, National Representative of India to the UNESCO Chair on Global Health and ...

The program not only provides evidence-based nutrition education but also fosters sustainable behavior change. Many participants report improvements in their eating habits, increased physical activity ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

Amid a rise in liver diseases among both urban and rural populations, doctors on Friday emphasised the critical link between dietary habits and liver health. On the eve of World Liver Day, medical ...

New Delhi, Apr 21: Union Health Minister JP Nadda on Monday emphasized that fatty liver disease is not only preventable but also reversible through healthy lifestyle choices and better nutrition.