Regular meals and a balanced diet provide the fuel necessary for physical and academic growth. Healthy habits start young. Encouraging children to eat nutritious foods, stay active, and limit screen ...

It’s never too late (or too early) to adopt healthy aging habits. Many of us aspire to age gracefully and—more importantly—healthily. And while it can feel like many factors are out of our ...

While we can’t turn back time, there are simple ways to feel younger, stay stronger, and age with confidence—starting with healthy habits you can build right now. As we age, conditions like ...

On this Earth Day, doctors want you to be aware of healthy habits that can also be good for the planet. Medical experts say even small changes can benefit both the planet, and your physical and ...

Aniston has no secrets or tricks for healthy aging — she says she just sticks to a few "basics" to feel her best. “I do the same thing I’ve been doing ... getting (exercise), good nutrition ...

Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy dietary patterns as well as their intake of ultra-processed foods that are high in ...

LANSING, Mich. (WLNS) – It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think of food and hydration as your fuel.

The reality is, there is no one magic food you can eat or supplement you can take that can keep you healthy ... Try these 4 habits: 1. Include protein at every meal and snack.

It’s never too late (or too early) to adopt healthy aging habits. Many of us aspire to age gracefully and—more importantly—healthily. And while it can feel like many factors are out of our control, ...