In today’s fast-paced world, adopting a healthy lifestyle begins with smart choices—starting right at the grocery store. By ...

Breakfast may be considered the most important meal of the day but not when it's full of sugar. Check out some of the worst cereals that made our list.

Think your frozen dinner is healthy? These 10 frozen meals pack surprisingly high sodium levels—find out which ones to avoid.

On Thursday, the U.S. Food and Drug Administration (FDA) announced that 5,888 units of Herbalife Nutrition’s Relaxation Tea ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

Cordele calls itself the “Watermelon Capital of the World,” but budget-conscious retirees might call it “Affordable Living Central.” This small city offers remarkably low living costs perfect for ...

When booking summer getaways, finding the right balance between affordability, healthy living, and fun activities can be difficult.

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.