Federal advisors want Americans to swap their steaks for more beans and plant-based proteins. The proposed dietary guidelines ...

Hey Y'all! It's time for another 5-Day Healthy Meal Prep Menu (yay!)! I can't wait to hear your feedback on these healthy recipes. They're all so delicious! This week's meal prep menu is for weight ...

you’ll be a healthy grocery shopping pro. Try this today: Before your next trip to the grocery store, choose two dishes you’d like to cook during the upcoming week. Write down a shopping list ...

Before AI recommendations turn into a healthy, tasty, edible meal, there's a lot to learn and some serious issues to consider ...

An honest MyBody diet review and health breakdown from a registered dietitian. See how it works, what it offers, and if it’s ...

This one-pan meal comes together quickly using cooked chicken and cooked brown rice. Sesame oil and teriyaki sauce provide a base of flavor to the dish, while the plentiful tender-crisp, fresh ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy ... while some Parmesan and heart-healthy walnuts sprinkled on top add flavor and texture.

The FDA plans to phase out several artificial food dyes, affecting popular brands such as Skittles, Mountain Dew and Lucky ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Eating healthy is easier said than done in some communities ... you'll see a one-aisle grocery store stocked with all sorts of foods, like fresh fruit and vegetables. Plus, a freezer section ...

Eating healthy on a budget can feel like a juggling act, especially if you’re managing something like diabetes. But the CDC dropped some solid tips to help you eat well without breaking the bank.

But here’s the catch: just because something looks healthy doesn’t mean it’s good for you ... Marinades are no better, especially teriyaki or barbecue sauces, which often list sugar as a top ...