Give your kids a sweet and healthy surprise with this quick fruit custard recipe! Packed with the goodness of milk and fresh fruits, it's easy to make, tiffin-friendly, and a perfect way to keep their ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ahead to know how!

Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits ...

If you're just starting your wellness journey, smoothies are a convenient yet delicious way to give it a boost ...

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

As summer arrives, enjoy these refreshing fruits to support weight loss while keeping your tummy full and satisfied!

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

Try this completely vegan and dairy free oatmeal cookie granola with dairy free chocolate chips, seeds, and cinnamon.

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...