Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Experts share 7 smart, science-backed strategies to help curb sugar cravings — from sleep hacks and food order tricks to ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Experts provide five tips for a healthy picnic. Miley Cyrus celebrates Walk of Fame star with heartwarming memory of her ...

To help keep your celebration safe, the USDA recommends the following: Thaw Food Safely — Thaw frozen meat or seafood in the ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Cardiologist Dr Alok Chopra highlights 5 simple tips to ensure your gut health remains optimal, recommending hydration, ...

The growing selection of legume-based snacks ranges from crunchy chips made from broad beans and chickpeas to individual cans ...

The rainy season brings higher humidity, which can increase the risk of food contamination. FSSAI's simple steps can help ...