Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

M edicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

A new digital platform with a focus on practical, everyday nutrition aims to make the preparation of healthy, flavorsome food ...