These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

A new study has found that eating too of certain foods, but not enough fruit and veg, could accelerate biological ageing in ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...

A recent study found that a 30-second delay per mile in traffic leads to a 1% rise in fast food visits, totaling 1.2 million ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Kourtney Kardashian shares her passion for living a healthy lifestyle with her four kids: Mason, Penelope, Reign, and Rocky.