Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Mumbai: Shalini Passi, who gained popularity for her authenticity in Bollywood Wives Vs Fabulous Lives, is now facing ...

Struggling to keep your health goals? Learn 10 simple, science-backed strategies to create lasting habits for better fitness, ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Groundbreaking study uncovers how sugar preferences impact overall health, showing increased risks for those who favor sweet foods over healthier options.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Hershey's current stock decline is due to high cocoa prices, but historical trends suggest recovery once prices normalize.

Restrictive eating behaviors, such as dieting and purging, involve the deliberate limitation of food intake to control body weight and shape. In contrast, emotional or uncontrolled eating behaviors, ...

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...