Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Kourtney Kardashian shares her passion for living a healthy lifestyle with her four kids: Mason, Penelope, Reign, and Rocky.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

This Rose Day, consider starting a new tradition. Instead of the usual bouquet, offer the gift a habit bouquet that inspires ...

A recent study found that a 30-second delay per mile in traffic leads to a 1% rise in fast food visits, totaling 1.2 million ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well.

Super Bowl Sunday is the day football fans gather yearly to cheer on the last two NFL teams left standing. It’s also a time ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...