Getting older is a fact of life. But you don’t have to age disgracefully. In fact, there are many habits of healthy older people that you can begin at any age to stay active and happy. From addressing ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

A recent study found that a 30-second delay per mile in traffic leads to a 1% rise in fast food visits, totaling 1.2 million ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...

Kourtney Kardashian shares her passion for living a healthy lifestyle with her four kids: Mason, Penelope, Reign, and Rocky.