Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

More than two dozen school districts and 11 early education programs statewide will share in $850,000 in state grant money so they can buy locally grown, nutritious food for kids, Gov. Maura ...

The family of B vitamins — B2, B3, B6, and B12 — aid metabolism, energy production, and healthy ... serving up fast food or convenience food — and hoping that taking a kids' vitamin will ...

School food programs make life easier. They provide healthy meals to kids throughout the school year. They save families hundreds of dollars in grocery bills. The governments of Canada and ...

The foundation for a happy, disciplined, and healthy life begins in childhood. Habits formed during these early years shape a ...

It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds life skills, promotes healthy eating ... via AP) The food doesn’t need to be fancy, ...

Susan Buttross, MD, FAAP, a Developmental and Behavioral pediatrician, explains some of the building blocks that can contribute to healthy self-esteem: A sense of purpose. Your child should have ...

"Three of them are overweight/obese," she wrote, "and I'm trying to do what's best for them when it comes to food." She said she's "noticed how unhealthy it is for my kids to be eating so much ...

They also serve a key educational function, modeling healthful habits. In the words of the American College of Cardiology, hospitalization can be a “teachable moment.”” Planting a Seed: Heart-Healthy ...

For you weight loss journey, take one step at a time. Don't deprive yourself of healthy fats, which are important for overall health. Try to control your meal portions but keep eating at regular ...

Even your favorite celebrity chefs have some fast food every once in a while. These are some of the favorite fast food spots ...

“Many people who lack self-compassion or are hard on themselves inadvertently teach kids to be critical and harsh with themselves,” she said. “Conversely, adults who are gentle with themselves, admit ...