You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

Dr. Phil says there's a simple solution for getting Americans back into healthy eating habits ... and it's all about grocery ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...