Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Dr. Phil says there's a simple solution for getting Americans back into healthy eating habits ... and it's all about grocery ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...